As a dad, you may feel left out when it comes to breastfeeding. But the truth is, there are many ways you can support your partner during this challenging time. Your support is one of the main factors for moms success and how long she nurses. The WHO (World Health Organization) recommends breastfeeding up to 2 years of age and beyond with introductions of foods at 6 months of age. Here are some tips to help you be an active participant in your baby's breastfeeding journey:

1. Offer Emotional Support: Breastfeeding can be tough, and your partner may experience a number of problems. Remind her that she's doing a great job and offer to help her work through any issues that may arise.

2. Keep Her Fed: Breastfeeding burns a lot of calories, and it can be difficult for a new mom to find time to eat. Offer to bring her snacks and meals, and make sure she stays hydrated.

3. Change Diapers: Newborns need frequent diaper changes, which can be a big help for your partner. Take on this task when you can to give her a break.

4. Burp the Baby: Not all babies need to be burped, but if yours does, you can help out by taking on this task after feedings.

5. Learn to Swaddle: Swaddling can help your baby feel secure and sleep better. There are different methods and tools available, so take the time to learn how to do it properly.

6. Help Settle the Baby: As a dad, you may have an easier time settling your baby than your partner. Try using different methods like swaddling, shushing, and baby massage to soothe your little one.

7. Give Top-Ups: If your baby needs extra feedings, you can help out by giving them expressed breastmilk or a breast milk substitute (formula) if advised by your Dr or lactation consultant.

Dads are a very important member of the breastfeeding team!